Weigh In record (no journal entry) for 11 January 2020
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175.7 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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3134 kcal
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Fat: 103.30g | Prot: 165.35g | Carb: 360.25g.
Breakfast: Lidl Fijn Volkorenbrood, Quaker Cruesli 4 Noten, Belbake Fine Shredded Coconut, Milsani Skyr. Lunch: Lidl Ossenworst, Calvé Pindakaas (20g), Becel Boter, Lidl Kaiserbroodjes. Dinner: Dulano Spekreepjes, AH Voorgebakken Aardappel Balletjes, Lidl Witte Bonen in Tomatensaus, Kipburger. Snacks/Other: Lidl Peer, Banaan, Milbona Koffiemelk. more...
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losing 1.8 lb a week
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