Weigh In record (no journal entry) for 11 January 2020
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192.7 lb
Lost so far: 16.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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817 kcal
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Fat: 19.14g | Prot: 47.60g | Carb: 112.56g.
Breakfast: A2 No Fat Milk, Uncle Tobys Oats Quick, Mango, A2 No Fat Milk, Uncle Tobys Oats Quick, Mango. Lunch: Hard-Boiled Egg . Dinner: Bottle/Wax Gourd Curry, Chicken Thigh Meat (Stewed, Cooked). more...
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2227 kcal
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Activities & Exercise:
Walking, low incline - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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