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早 咖啡 麵包
午 粉蒸肉少 柳葉魚一條 菜多
晚尾牙唷⋯⋯爆炸多
運動✅重訓✅
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104.1 lb
Lost so far: 0.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1094 kcal
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Fat: 36.29g | Prot: 75.62g | Carb: 110.57g.
Breakfast: 全聯 肉鬆沙拉麵包, 拿鐵咖啡. Lunch: 粉蒸肉, 炸柳葉魚. Dinner: 豬里肉（全塊，瘦肉）, 飯, 劍旗魚. more...
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gaining 1.5 lb a week
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