vasquez846's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 March 2013:
1548 kcal Fat: 61.91g | Prot: 54.68g | Carb: 195.99g.   Breakfast: egg, butter, beer bread tastefully simple, earth balance spread trader joe. Lunch: shrimp pad thai. Dinner:  tortilla chips fresh and easy, hummus. Snacks/Other: pomegranate juice. more...
2141 kcal Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet vasquez846's own diet  

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