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B3 at 11:45am
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168.6 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1422 kcal
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Fat: 27.85g | Prot: 87.80g | Carb: 206.96g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Bananas , Milk (Nonfat) , Butter . Lunch: Marinated Chipolte Chicken Skewers, Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley, Healthy Vision Vegetables. Dinner: Healthy Vision Vegetables, Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley, Marinated Chipolte Chicken Skewers. Snacks/Other: Dark Chocolate Intense Dark 72%, Greek Yogurt Bite Coffee with Dark Chocolate Chips. more...
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steady weight
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Myron Rosmarin's weight history
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