Weigh In record (no journal entry) for 11 January 2020
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128.7 lb
Lost so far: 13.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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2497 kcal
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Fat: 81.42g | Prot: 115.73g | Carb: 328.95g.
Breakfast: Pirkka Veriappelsiini, Valio Polar Täyteläinen, Apetit Graavi Lohifilee, Risenta Linssikakku Tomaatti & Paprika, Veriappelsiini, Banaanit, Pinaatti, Kananmuna. Lunch: Fazer Pure Dark 70% Cocoa Crunchy Hazelnut, Banaanit, Veriappelsiini, Avokado, Kurkku, Kotimaista Broilerin Fileepihvi, Risella Valmis Riisi. Dinner: Parsakaali, Risenta Linssikakku Tomaatti & Paprika, Peruna, Snellman Kunnon Paistijauheliha. Snacks/Other: Pakkasmarja Mustikka, Omenat. more...
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gaining 0.2 lb a week
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