joshk9's Journal, 12 March 2013

227.0 lb Lost so far: 5.4 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

2221 kcal

Fat: 70.44g | Prot: 136.11g | Carb: 270.72g.   Breakfast: Coffee (Brewed From Grounds), Bananas, Lowfat 2% Milk, Honey Nut Toasted Oats. Lunch: Green Leaf Lettuce, Red Tomatoes, Avocados, Bulliard's Louisiana Supreme Habanero Pepper Sauce, low carb soft taco, HEB Premium Chunk Light Tuna (Pouch), Carb Balance Tortillas, Just Right Creamy Peanut Butter, Pure Clover Honey. Dinner: Black Eyed Peas, Chicken Breast, Pomegranate Blueberry Juice, Chicken Breast, Red Tomatoes, Chicken Breast, Green Leaf Lettuce. Snacks/Other: White Rice, Just Right Creamy Peanut Butter, Whole Grain White Bread, Pure Clover Honey, Real Mayonnaise with Omega 3, Red Tomatoes, Peanut Butter Chocolate Chip, Fuji Apples, Bananas. more...

2770 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...