RedMarrow's Journal, 12 March 2013

207.0 lb Lost so far: 13.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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230 kcal

Fat: 12.50g | Prot: 11.75g | Carb: 15.70g.   Breakfast: Avocados, egg, extra large, Light in Sodium Organic Lentil Soup. more...

3195 kcal

Activities & Exercise: pil - 45 minutes, elliptical/treadmill - 47 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...