Weigh In record (no journal entry) for 12 March 2013
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156.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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956 kcal
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Fat: 41.42g | Prot: 21.14g | Carb: 125.70g.
Breakfast: Granny Smith Apples. Lunch: Granny Smith Apples. Dinner: lean ground beef. 93/7. Snacks/Other: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel, NESTLE ULTIMATE TURTLES. more...
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losing 7.0 lb a week
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