Weigh In record (no journal entry) for 12 March 2013
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132.4 lb
Lost so far: 11.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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2582 kcal
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Fat: 75.36g | Prot: 127.10g | Carb: 235.20g.
Breakfast: Wawona, Bananas, SP Complete Protein Powder. Lunch: Vanilla Iced Coffee (Small), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cabernet Sauvignon Wine, Jambalaya. more...
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gaining 7.0 lb a week
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