Weigh In record (no journal entry) for 08 September 2010
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240.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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2131 kcal
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Fat: 65.23g | Prot: 129.37g | Carb: 254.19g.
Breakfast: Cantaloupe Melons, Boiled Egg, 2% Fat Milk, Shredded Wheat Cereal (Presweetened), Coffee. Lunch: Tuna Salad Sandwich. Dinner: High Life Beer, Unsalted Butter Stick, Cooked Mushrooms (Fat Not Added in Cooking), Cottage Cheese, Brown Rice, Roasted Broiled or Baked Chicken Breast. more...
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2766 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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