Weigh In record (no journal entry) for 11 January 2020
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1877 kcal
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Fat: 71.73g | Prot: 50.07g | Carb: 257.77g.
Breakfast: Puff Pastry, Natura Nuova Bio Succo di Mela, U! Marmellata Albicocche, Mulino Bianco Fette Biscottate le Integrali. Lunch: Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Thiriet Galette des Rois au Chocolat, Vegetable Soup (Home Recipe), Margherita Pizza, Danish Pastry, Margherita Pizza, Vegetable Soup (Home Recipe), Italiamo Calzone. more...
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losing 13.9 lb a week
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