Weigh In record (no journal entry) for 11 January 2020
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190.7 lb
Lost so far: 26.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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783 kcal
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Fat: 42.81g | Prot: 74.34g | Carb: 25.99g.
Breakfast: Strawberries , Egg. Lunch: Biogen Diet Protein Shake. Dinner: Parsley , Woolworths Lemon Juice Unsweetened, Basil , Mushrooms , Onions , Coconut Oil, Cooked Asparagus (from Fresh), Woolworths Chicken Breast Fillets. more...
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losing 1.5 lb a week
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