Weigh In record (no journal entry) for 11 January 2020
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181.2 lb
Lost so far: 58.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1983 kcal
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Fat: 51.26g | Prot: 162.59g | Carb: 206.94g.
Breakfast: Caffè Espresso, Pro Nutrition Sport Whey Protein, Hero Marmellata Light Frutti di Bosco, Tre Mulini Pane di Segale. Lunch: San Pellegrino Chinò Zero, Gomma da Masticare (Zuccherata), Calvé Ketchup, Coscia di Pollo (Mangiata senza Pelle), Pollo Arrosto, Parmigiano (Grattugiato), Barilla Spaghetti N.5. Dinner: Gomma da Masticare (Zuccherata), Coca-Cola Coca-Cola Zero (Lattina), Panealba Sfarinatelli, McDonald's McToast, McDonald's Cesar Salad con Pollo alla Piastra . Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Gomma da Masticare (Zuccherata). more...
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losing 0.9 lb a week
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