Weigh In record (no journal entry) for 12 March 2013
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154.6 lb
Lost so far: 8.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1611 kcal
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Fat: 110.19g | Prot: 89.64g | Carb: 76.00g.
Breakfast: Mild Cheddar Cheese, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer (Coffee-Mate), Hard Salami. Lunch: Mediterranean Spinach & Chickpea Patties, Roasted Garlic & Herb Pasta Sauce, Colby Jack Cheese, Fancy 6 Cheese Italian Blend Natural Shredded Cheese. Dinner: Mediterranean Spinach & Chickpea Patties, Roasted Garlic & Herb Pasta Sauce, Colby Jack Cheese, Fancy 6 Cheese Italian Blend Natural Shredded Cheese. Snacks/Other: Mild Cheddar Cheese, Mild Cheddar Cheese. more...
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2252 kcal
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Activities & Exercise:
Total Gym - 16 minutes, Treadmill - 45 minutes, Sitting - 1 hour, Driving - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 49 minutes. more...
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losing 4.2 lb a week
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