abelgc's Journal, 08 September 2010

175.8 lb Lost so far: 14.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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776 kcal

Fat: 40.26g | Prot: 47.33g | Carb: 58.37g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Banana, Cantaloupe Melons, Baked or Fried Coated Chicken Thigh with Skin. more...

3268 kcal

Activities & Exercise: Driving - 20 minutes, Standing - 1 hour, Desk Work - 3 hours, Sitting - 8 hours, Bicycling (very fast) - 17.5/mph - 54 minutes, Sleeping - 7 hours and 40 minutes, Resting - 3 hours and 6 minutes. more...