Weigh In record (no journal entry) for 12 March 2013
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2322 kcal
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Fat: 90.33g | Prot: 111.22g | Carb: 222.35g.
Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Breaded Chicken Breast Strips. Dinner: Chili with Beans (Canned), Spaghetti, Mexican Blend Cheese. Snacks/Other: snickerdoodle cookie dough, Bourbon, Smokehouse Almonds. more...
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2906 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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