Weigh In record (no journal entry) for 24 September 2008
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2008:
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1329 kcal
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Fat: 31.62g | Prot: 70.30g | Carb: 179.37g.
Breakfast: Fat Free Milk - Grade A Vitamin A & D, tea brewed, Lion's Choice Fries, Lion's Choice Turkey. Lunch: Fat Free Milk - Grade A Vitamin A & D, tea brewed, Healthy Life Bread, Classic Vegetables - Chopped Spinach, Campbell's Select Harvest Light Maryland-Style Crab Soup. Snacks/Other: Fat Free Skim Grade A Milk (Vitamin A & D) , Jello Sugar Free Fat Free Instant Chocolate Pudding, Organic Microwave Popcorn - Original, Frito-Lay Sun Chips Peppercorn Ranch. more...
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2130 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill w/ level 2-6 hills (1.1 miles) - 10 minutes, Sit Ups (100) - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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