Weigh In record (no journal entry) for 12 March 2013
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282.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2013:
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1605 kcal
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Fat: 97.91g | Prot: 133.93g | Carb: 41.64g.
Breakfast: Coffee (Brewed From Grounds), strawberries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: All Natural Italian Salad Dressing, beef jumbo frank, tuna salad, Low Carb Tortillas, Iceberg Lettuce (Includes Crisphead Types), cheddar cheese. Dinner: ground beef, broccoli. Snacks/Other: pepper jack, boar's head salami, atkins bar. more...
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4029 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Driving - 2 hours, Desk Work - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 14.0 lb a week
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