Weigh In record (no journal entry) for 09 January 2020
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178.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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3976 kcal
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Fat: 127.39g | Prot: 216.68g | Carb: 109.00g.
Breakfast: Calorie, Giant Food Bananas (Large), Calorie. Lunch: Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Giant Food Bananas (Large), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Trader Joe's Raw Whole Cashews. Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Meal prep three lentils dal. more...
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gaining 7.0 lb a week
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