Weigh In record (no journal entry) for 10 January 2020
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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3226 kcal
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Fat: 108.71g | Prot: 167.79g | Carb: 89.40g.
Breakfast: Calorie, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Meal prep three lentils dal, Trader Joe's Shredded Sharp Cheddar Cheese, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Dinner: Giant Food Bananas (Large), Myprotein Impact Whey Isolate - Unflavored, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Trader Joe's Frozen Mango Chunks, Trader Joe's Raw Whole Cashews, Calorie. Snacks/Other: Pistachio Nuts . more...
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losing 2.1 lb a week
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