bama66's Journal, 12 March 2013

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 23.00g | Prot: 13.00g | Carb: 59.00g.   Lunch: Nature Valley Sweet&Salty Nut Cashew, Deli Thin Sliced Pepper Jack Cheese, Pepper Jack Cheese Sticks. Snacks/Other: Special K Cereal Bars - Strawberry. more...

2563 kcal

Activities & Exercise: Exercise machine (fast) - 12 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 8 hours and 48 minutes. more...