Weigh In record (no journal entry) for 10 January 2020
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192.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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3714 kcal
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Fat: 112.78g | Prot: 236.22g | Carb: 448.86g.
Breakfast: Stonyfield Farm Organic Plain Whole Milk Yogurt, Horizon Organic Fat Free Milk with DHA Omega-3, Carlson The Very Finest Fish Oil, Stonyfield Farm Organic Plain Whole Milk Yogurt, Market Pantry Frozen Mixed Berries, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Dinner: Kettle & Fire Chili with Beans, 365 Everyday Value Organic Mixed Mushrooms, Russet Potatoes (Flesh and Skin), Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Alfresco Eggs, Eden Organic Black Beans No Salt Added, Japanese Sweet Potato, Red Potatoes (Flesh and Skin), Russet Potatoes (Flesh and Skin). more...
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gaining 2.8 lb a week
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