Weigh In record (no journal entry) for 10 January 2020
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179.5 lb
Lost so far: 70.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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901 kcal
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Fat: 21.71g | Prot: 42.77g | Carb: 148.48g.
Breakfast: Egg White, Great Value Half & Half, Philadelphia Whipped Cream Cheese Spread, Wasa Light Rye Crispbread, Kale , Spence & Co Nova Lox. Lunch: Manhattan Clam Chowder, Tater Tots. Dinner: Butternut Winter Squash, Whole Foods Market Wild Mushroom Barley Soup. Snacks/Other: Grape Tomatoes. more...
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losing 2.8 lb a week
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