philst's Journal, 12 March 2013

144.2 lb Lost so far: 14.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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846 kcal

Fat: 20.93g | Prot: 62.56g | Carb: 106.08g.   Breakfast: latte coffee low fat, salad, chicken breast, marble cake. Dinner: Apples. more...

1796 kcal

Activities & Exercise: Driving - 35 minutes, Desk Work - 6 hours, Resting - 5 hours and 25 minutes, Sleeping - 12 hours. more...