Weigh In record (no journal entry) for 12 March 2013
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229.8 lb
Lost so far: 35.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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2299 kcal
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Fat: 100.35g | Prot: 184.69g | Carb: 141.64g.
Breakfast: Organic Extra Virgin Coconut Oil, blueberry, strawberry, GOLEAN Original Cereal, 1% Fat Milk, Simply Egg Whites. Lunch: Carrots, Chicken Breast (Skin Not Eaten), Mango Chipotle. Dinner: Red Baby Potatoes, Asparagus , Broccoli , Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Red Table Wine, Nitramds Popcorn, Maple Walnut Frozen Yogurt. more...
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losing 7.0 lb a week
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