Weigh In record (no journal entry) for 11 January 2020
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146.2 lb
Lost so far: 15.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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734 kcal
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Fat: 55.43g | Prot: 37.20g | Carb: 21.27g.
Breakfast: Black Tea, Fried Egg, Bacon, Pura Thickened Cream. Lunch: Black Tea, Devondale Extra Soft Butter, Peanut Butter, Pura Thickened Cream, Aioli, Lettuce Salad with Assorted Vegetables, Chicken Schnitzel. Dinner: Chicken Stir Fry. more...
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losing 4.6 lb a week
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