Weigh In record (no journal entry) for 10 January 2020
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166.6 lb
Lost so far: 14.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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210 kcal
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Fat: 5.00g | Prot: 36.00g | Carb: 6.00g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Snacks/Other: Hiland 4% Small Curd Cottage Cheese. more...
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losing 5.1 lb a week
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