Weigh In record (no journal entry) for 12 March 2013
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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892 kcal
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Fat: 24.02g | Prot: 65.85g | Carb: 106.06g.
Breakfast: Cheese, Ham and Egg Muffin, Frozen Mixed Berries, Fat Free Vanilla Nonfat Yogurt. Lunch: brocolli, butternut squash, Grilled Chicken. Dinner: rotisserie chicken, Lettuce Salad with Assorted Vegetables. more...
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2783 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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