vmhuong93's Journal, 12 March 2013

144.4 lb Lost so far: 1.1 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 39.68g | Prot: 36.15g | Carb: 314.69g.   Breakfast: salad, Fruit Variety Yogurt, Corn Flakes (Low Sodium), Coffee (Brewed From Grounds). Lunch: banana, apple. Dinner: Cranberry Orange Biscuits, rice. more...

1706 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...