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Damn it I ate breakfast! Common 180's...
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192.6 lb
Lost so far: 29.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1004 kcal
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Fat: 44.05g | Prot: 41.49g | Carb: 105.00g.
Breakfast: Great Value Sliced Honey Turkey Breast, Roma Tomatoes, Great Value White Corn Tortillas, Great Value Sharp Cheddar Cheese, Salsa. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Coca-Cola Diet Coke (Can), Little Debbie Star Crunch. more...
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losing 2.3 lb a week
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