Weigh In record (no journal entry) for 10 January 2020
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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940 kcal
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Fat: 37.61g | Prot: 71.38g | Carb: 80.80g.
Breakfast: Caffè Espresso. Lunch: Frutta & Natura Polpa Mela, Frittata di Uova o Uovo Strapazzato con Verdure, Rovagnati Prosciutto Cotto. Dinner: Kiwi, Fiorentini Bio Gallette con Supersemi, Parma Prosciutto Crudo Privato del Grasso Visibile, Insalata di Cavolo, Polpette con il Sugo, Radicchio Rosso. Snacks/Other: Mela. more...
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2755 kcal
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Activities & Exercise:
Desk Work - 8 hours, Working - 6 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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