annabr's Journal, 12 March 2013

140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 53.79g | Prot: 80.93g | Carb: 39.30g.   Breakfast: Gourmet Black Coffee, Advantage Milk Chocolate Delight Shake. Lunch: Baked or Fried Coated Chicken Breast with Skin, Lettuce Salad with Tomato. Dinner: Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs, Teriyaki Stir-fry Vegetables. more...

2394 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 11 hours, Resting - 2 hours, Sleeping - 7 hours. more...