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Pdover
Journal
12 Mar 13
Pdover's Journal, 12 March 2013
Pdover's Profile
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38.3
154.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2013:
1121 kcal
Fat: 23.86g | Prot: 82.28g | Carb: 156.52g.
Breakfast:
Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain, Strawberries , Coffee.
Lunch:
Cheese Filled Tortellini, Tortilla Crusted Tilapia (Sea Cuisine).
Dinner:
Sweet Cherries, Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate.
more...
2142 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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