Weigh In record (no journal entry) for 12 March 2013
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225.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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2036 kcal
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Fat: 76.97g | Prot: 109.12g | Carb: 239.55g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Cream (Half & Half), Bold Pick of the Day (Venti). Lunch: Kosher Dill Pickle Spears, Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Tomatoes, Nacho Cheesier Tortilla Chips, Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat, Lettuce, Coke Zero. Dinner: Diet Dr. Pepper, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Diet Dr. Pepper, Bananas, Grape Jelly, Peanut Butter, Apples. more...
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gaining 3.0 lb a week
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