Weigh In record (no journal entry) for 10 January 2020
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167.1 lb
Lost so far: 9.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1239 kcal
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Fat: 41.28g | Prot: 35.99g | Carb: 180.40g.
Breakfast: Weintrauben, Banane, Honig, Bio Joghurt Mild, Apfel. Lunch: Metzgerfrisch Kochschinken, Schär Landbrot, Minestrone. Dinner: Bofrost Free Salami-Pizza. Snacks/Other: Krüger Schoko Cappuccino. more...
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losing 2.7 lb a week
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