Weigh In record (no journal entry) for 12 March 2013
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291.6 lb
Lost so far: 20.8 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1524 kcal
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Fat: 89.38g | Prot: 96.25g | Carb: 92.74g.
Breakfast: skim milk, kroger american cheese slice, Sausage Biscuits Snack Bites. Lunch: 98% fat free turkey, kroger american cheese slice, light mayo, orowheat sandwich round. Dinner: sprite zero, brocolli, potato salad, 8 oz steak. Snacks/Other: planters salted peanuts, light babybel, tap water, tap water, apple. more...
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3345 kcal
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Activities & Exercise:
Treadclimber 1.5 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Miss Jane Austen's weight history
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