Weigh In record (no journal entry) for 12 March 2013
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143.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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2182 kcal
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Fat: 91.06g | Prot: 118.99g | Carb: 192.08g.
Breakfast: Red Raspberries, Total 0% Greek Yogurt. Lunch: Clementines, Apples, Cherub Tomatoes, Chicken Breast. Dinner: Gouda Cheese, Light Beer (Bottle), Iced Animal Crackers, Cooked Lentils. Snacks/Other: Crunch Granola Bar - Peanut Butter, Cashew Nuts, Day Break Chocolate Chip Crisp Bar, Pistachio Nuts, Light Beer. more...
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gaining 0.2 lb a week
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