Weigh In record (no journal entry) for 12 March 2013
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165.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1325 kcal
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Fat: 58.67g | Prot: 75.73g | Carb: 129.95g.
Breakfast: light and fit yogurt, almond milk, Cream (Half & Half). Lunch: beef chili, green salad, dressing, raw vegetables. Dinner: carrots, mushrooms, cauliflower roasted, Roast Beef. Snacks/Other: pretzel chips, laughing cow cheese, thomas muffin, half and half. more...
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losing 7.0 lb a week
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