leighbert's Journal, 10 January 2020

Weight is up as usual for the time I am home. This time was a little harder to stay disciplined, we celebrated the holidays this time I was home. New Years was a calorie overload, and we still had delicious food for a few days after. I’m also pretty mad at Santa for giving me so many turtles in my stocking. Back to work next Wednesday and I am hoping i will still be around 205. If that is the case I should be sub 200 when I come back. Everyone keep up the great work, and thanks to everyone for the support and kind words

206.3 lb Lost so far: 46.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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3169 kcal

Fat: 59.40g | Prot: 141.78g | Carb: 213.19g.   Breakfast: GNC Whey ISO Burst Protein Drink Mix, Coffee with Milk and Sugar. Lunch: Lindt Lindor Truffles - Milk Chocolate, Stella Artois Beer, Potato French Fries, Brown Gravy, Breaded Fried Chicken Fillet Sandwich. Dinner: GNC Casein, Coors Light Beer. Snacks/Other: Melaleuca Access Bar. more...

1744 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours. more...