Weigh In record (no journal entry) for 08 September 2010
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192.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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2310 kcal
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Fat: 57.86g | Prot: 77.26g | Carb: 239.86g.
Breakfast: All-Bran Bars - Oatmeal Cinnamon, Banana. Lunch: Margarine, Onions, Yellow Bell Pepper Ring, Sliced Ham (Extra Lean), Original Breakfast Sausage Links, Hashbrowns. Dinner: Chicken Strips, Beef Soft Taco. Snacks/Other: Budweiser Beer, Chocolate Pudding Snack Pack. more...
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losing 1.4 lb a week
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