DASH0304's Journal, 12 March 2013

Today I start again. Let us see where this takes me. Wish me luck.
160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 March 2013:
1615 kcal Fat: 49.32g | Prot: 63.54g | Carb: 167.01g.   Breakfast: raspberries, meijer sugar free oatmeal apple cinnamon. Lunch: mc donalds diet coke, aunt millie whole wheat . Dinner: gravy, red potatoes, red wine, ipa, bonless roast beef, Mediterranean Tuna Antipasto Salad. Snacks/Other: fiber one 90 calorie, red pepper hummus, cherry tomatoe, cauliflower, sweet pepper, broccoli, carrot. more...

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