Weigh In record (no journal entry) for 10 January 2020
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187.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1501 kcal
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Fat: 52.26g | Prot: 74.00g | Carb: 193.71g.
Breakfast: Powdered Sugar, Great Value Large White Grade A Eggs, Sunbeam King Thin Enriched Bread. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Burger King Whopper Sandwich. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Kraft Velveeta Cheese Slices, Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Hershey's Chocolate Syrup, Great Value Fat Free Milk, Six Star Pro Nutrition Creatine X3. more...
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2191 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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