cptmark's Journal, 10 January 2020

Slight drop. Did have wine yesterday...probably would have been more otherwise.That being said, I have lost 9 pounds since the start of the new year. not too awful.
243.5 lb Lost so far: 1.2 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.
losing 1.9 lb a week

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That is terrific! Congratulations. 9 pounds down is wonderful work!  
10 Jan 20 by member: melissatwa
Fantastic!  
10 Jan 20 by member: tatauu22

     
 

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