Weigh In record (no journal entry) for 12 March 2013
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128.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1325 kcal
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Fat: 56.75g | Prot: 61.11g | Carb: 95.24g.
Breakfast: Fresh Pork Sausage, Light Rye Bread, Coffee, Sugar, Light Cream. Lunch: Chicken Nuggets (6P). Dinner: White Table Wine, Asparagus, Red Potatoes (Flesh and Skin), Roast Beef. more...
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losing 4.2 lb a week
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