hioosty's Journal, 12 March 2013

142.9 lb Lost so far: 11.5 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 48.26g | Prot: 64.59g | Carb: 104.66g.   Breakfast: Activia Light Fat Free Nonfat Yogurt Blueberry No Sugar Added. Lunch: 鶏のから揚げ, チャーハン, 鶏のもも肉のオーブン焼き、または鶏のもも肉の網焼き. Dinner: Traditional Lager, Soft Baked Pretzel. more...

2009 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...