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hey there. i need to start eatinmg better again . i started to eat a lot of fast food again. i need to put everything in here like i used to. it helped me keep track even if it was bad stuff to eat.
ill weigh myself at the gym after work today hopefully i dnt weigh a lot more in the late hoursa of the day...
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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66 kcal
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Fat: 2.49g | Prot: 4.60g | Carb: 5.90g.
Breakfast: 2% Fat Milk, Coffee. more...
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steady weight
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