Weigh In record (no journal entry) for 10 January 2020
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255.2 lb
Lost so far: 51.6 lb.
Still to go: 80.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2020:
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930 kcal
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Fat: 43.13g | Prot: 107.99g | Carb: 28.29g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Ranch Salad Dressing, Calavo Avocado, Zucchini, Ken's Steak House Lite Chunky Blue Cheese Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Cod, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 7.0 lb a week
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