Weigh In record (no journal entry) for 12 March 2013
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1359 kcal
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Fat: 25.20g | Prot: 88.73g | Carb: 186.58g.
Breakfast: strawberry awake cereal, coffee, skim milk, fresh blueberries. Lunch: 1% milk, banana, Frozen Strawberries, tator tots, whole wheat hamburger bun, sloppy joe sandwich. Dinner: chicken breast, spinach salad, cottage cheese, Calorie Free Raspberry Vinaigrette Dressing, town house flipsides. Snacks/Other: cool whip, angel food cake, Greek Nonfat Yogurt - Blueberry. more...
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2218 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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mrs cap's weight history
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