Weigh In record (no journal entry) for 10 January 2020
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157.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1692 kcal
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Fat: 137.20g | Prot: 88.64g | Carb: 46.12g.
Breakfast: 365 Roasted Unsalted Sunflower Seeds, Trader Joe's Organic Raw Walnut Halves & Pieces, Blue Diamond Bold Sriracha Almonds. Lunch: Duke's Hot & Spicy Smoked Shorty Sausages, Duke's Hatch Green Chile Smoked Shorty Sausages, Sabra Guacamole Classic Singles, Babybel Mini Gouda Semisoft Cheese. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Nature's Way Alive! Men's Gummy Vitamins. more...
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losing 1.7 lb a week
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